A Quick Overview: Vitamins for Hair Growth

Just like any other part of your body, your hair is influenced by your health and the kinds of nutrients and vitamins you consume. As they say, you are what you eat - and this old adage also includes your hair. Among women, conditions like hair loss and damaged strands are a real problem. If you are worried about the damage that may be caused by using a dioxin shampoo on your hair, it is possible to reverse this damage by taking supplements that are beneficial. Vitamins for hair growth can indeed save your hair from damage and thinning.

Vitamin C works particularly on the repair of connective tissues in your hair, a critical element for growth and general maintenance. Also known as ascorbic acid, this nutrient works with the capillaries in the scalp and skin to bring more blood to the hair follicles. This results in improved hair growth, and can visibly affect the appearance of your hair.

B vitamins are a critical nutrient for the quality of your hair. With B5 and B3 being the most important, this type of vitamin can be found in lots of foods such as beans, carrots, nuts, eggs, and other. However, most people do not have the time to regiment their diet so as to get the perfect amount of B vitamins to improve their hair. In most cases, it is easier to take supplements in pill form.

Zinc is a nutrient that strengthens the immune system, whereby hair growth is stimulated, as are all of the body's processes. It is possible to take too much zinc in via supplements which is why individuals should avoid taking any more than 50-100 milligrams. Too much zinc can cause minor side effects, like fever or sore throat, but it can be worse: because too much zinc interrupts your metabolism, as well as block the absorption of other critical minerals into your body, overdoing it is not recommended.