What Are The Best Sciatic Pain Relief Exercise?

Sciatic pain can bring too much discomfort and even disabling sometimes. Pain can occur in the lower back or hips and down the legs. Sciatic pain can be brought about by various medical conditions and the most common is the herniated disc or bulging disc. Inflamed muscles can also cause sciatic pain. It is important then to go your doctor’s office for check-up whenever you experience pain in your legs or any part of your body. Pain is our body’s way of telling us something is wrong with our system.

The most common cause of sciatic nerve pain is inflammation and pressure in the nerve root so that treatment is mostly focus in lessening the pressure in the nerve roots and relieving inflammation. Patients suffering from sciatic pain may greatly benefit from non-invasive spinal decompression although you have to ask your doctor first for this therapy is not for everyone but the good thing about this is that this treatment has a fairly high success rate in treating various back problems.

Doctors also highly recommend exercise as part of your treatment plan. In fact exercise in combination with spinal decompression therapy will deliver great benefits to the patients. Below are some of the best sciatic pain relief exercises .

Knee to Chest Stretch. With your back on the floor extend your leg that is not aching and make sure to keep your lower back in the floor. Raise the other leg that is aching bending in the knee. Slowly pulled in that bended knee towards your chest. Hold that position for at least ten seconds before going back to your original position. Repeat the same process with the other leg.

Knee Twist. With your back flat on the floor, knees bent and feet flat on the floor, start lowering your knee to one side and then on the other side and make sure that your lower back remains in the same position that is touching the floor while you do the swing. Continue the swing for at least thirty seconds.

Other exercises that is good for sciatic nerve pain includes knee stir, hamstring stretch and a lot more. Consult your doctor and they can recommend what other exercise best for you or they can even design an exercise program that will best work with your condition.